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nivueniconnue:

I am all the animals.

(via say-that-to-my-abs)

the-exercist:

Spot Reduction is a Myth

"Toning" as You Know it Isn’t Real

There’s No Exercise That Creates “Lean Muscle”:

Eating at Night Doesn’t Cause Weight Gain:

Soreness Doesn’t Mean Progress (“No Pain, No Gain” is a Lie):

No Such Thing as Zero Calorie Foods:

The Sugar in Fruit Won’t Make You Fat:

Body Cleanses are Dangerous and Unnecessary:

Fat is Not Inherently Bad or Unhealthy:

Eating Non-Processed Foods Does Not Automatically Make You Healthy:

(via health-gasm)